Tuesday, June 22, 2010

Quinoa with stir fried veggies

Here is another Quinoa dish from me. I tried to make it similar to the Chinese style veggie fried rice. Just used quinoa instead of rice.
CQuinoa with stir fried veggies

Ingredients:

Quinoa: 1 cup
Carrots (cut into small pieces): 1/2 cup
Tofu: 1/4 cup
Green Beans (cut into small pieces): 1/4 cup
Soy sauce: 1/2 tsp
Red chilli sauce: 1/4 tsp
salt as required.
Green onions (finely chopped): 1/4 cup.
Oil: 2 tsp
Pepper: 1/2 tsp

Procedure:

  1. Cook the quinoa in a rice cooker with 2 cups of water. 
  2. Add oil to a pan and when the oil is heated add the veggies and the tofu and stir fry them.
  3. Add the cooked quinoa to the veggies and mix them together.
  4. Add the soy sauce, chilli sauce and pepper. Adjust the salt.
  5. Serve with raita or humus.

2 comments:

shanthi said...

Wonderful recipe and the click too

Sailaja Damodaran said...

Interesting.....

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